#habits
Senwitt pages tagged habits — blog posts, answers, glossary terms, research, and more.
- blog
Brain-exercise routines: five common formats, honestly compared
Single-app daily, multi-app stack, book-based, structured course, no-app practice. The five common formats of a daily thinking habit, compared honestly — without claiming any one is best.
- blog
Five daily brain-exercise habits that actually stick
Habit-design rules grounded in BJ Fogg's Tiny Habits and Ericsson's deliberate-practice research. Five rules for installing a daily thinking practice that survives a busy month.
- blog
A morning thinking stack: Wordle, Senwitt, and a deliberate caffeine break
A practical morning ritual built on habit-stacking research. Stack Wordle (or the NYT Mini), Senwitt's seven-minute Set, and a deliberate caffeine break to install a daily thinking habit that survives any week.