#habit design
Senwitt pages tagged habit design — blog posts, answers, glossary terms, research, and more.
- blog
Five daily brain-exercise habits that actually stick
Habit-design rules grounded in BJ Fogg's Tiny Habits and Ericsson's deliberate-practice research. Five rules for installing a daily thinking practice that survives a busy month.
- blog
How much brain exercise per day is enough?
An honest, sourced answer to the daily-dose question. The published deliberate-practice and habit-design literature points to a smaller number than most marketing implies — 5 to 15 minutes a day is enough.
- blog
What Senwitt borrows from Duolingo — and what it doesn't
Duolingo's habit design and streak research are the most documented in consumer learning. Senwitt borrows the bounded daily ask and the forgiveness on missed days. We don't borrow the streak guilt or the leaderboard pressure.
- blog
When should you start brain exercise — at 30, 50, or 70?
An honest, sourced answer to the 'what age should I start' question — what cognitive aging research actually supports, what it doesn't, and why the timing question is less load-bearing than the daily-habit question.