#guides
Senwitt pages tagged guides — blog posts, answers, glossary terms, research, and more.
- blog
Brain training app comparison — 11 apps, 2026, no overclaim
A blog-length comparison of 11 apps in and around the brain-exercise / brain-training / daily-puzzle category — BrainHQ, Lumosity, Elevate, Peak, NeuroNation, CogniFit, memoryOS, NYT Games, Wordle, Duolingo, and Senwitt. The deeper version is in the guide.
- answers
At what age should I start brain exercise?
Any age. There is no specific age at which deliberate practice 'starts mattering.' The cognitive-health guidance from the NIA and Harvard Health frames daily practice as useful across the adult lifespan.
- answers
How many minutes of brain exercise per day is enough?
Five to ten minutes a day is the published sweet spot. The consistency matters more than the length. Here is what Harvard Health, the NIA, and the cognitive-aging literature converge on.
- guides
Daily five-minute routines for clearer thinking (morning, lunch, bedtime)
Three short daily routines — for morning, mid-day, and bedtime — designed to keep deliberate thinking practice on the calendar without adding hours to your day.
- guides
How to stay sharp after 40 (without buying into brain-training claims)
An honest, evidence-aware guide to maintaining cognitive practice after 40 — sleep, movement, social connection, deliberate thinking practice — drawn from Harvard Health, Mayo Clinic, the NIA, and Saga UK.
- guides
The honest list: writing tools and habits that respect human voice in 2026
AI-free writing tools and habits — Write Every Day, TypeSlate, Ulysses, Ellipsus, Reedsy, plus the practice habits that keep your voice intact even when you use AI elsewhere.
- guides
Best brain training apps in the UK in 2026 — what works, what's NHS-aware
A UK-focused honest ranking of brain exercise apps for 2026 — including the NHS-partnered Protect Study, Saga Magazine's UK selections, and what's actually available in GBP for over-50s.
- guides
The 7 best brain exercise apps in 2026 (and what the evidence actually supports)
An honest ranking of brain exercise and brain training apps in 2026 — by category fit, not by 'best.' Includes Senwitt, Lumosity, Elevate, Peak, BrainHQ, NeuroNation, memoryOS — with the evidence each one rests on.