#daily practice
Senwitt pages tagged daily practice — blog posts, answers, glossary terms, research, and more.
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Brain exercise for lawyers and paralegals in the AI era
Legal-tech tools shift drafting and research onto AI, but the close-reading and judgment muscles still belong to the lawyer. A practice routine for the working day.
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Daily mental practice after 50 — an honest guide
What the published evidence actually supports for cognitive health after 50, what the FTC took action against, and a daily practice routine that does not overclaim.
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Daily practice for writers in the AI era
What working writers can do to keep their own voice while AI tools take over more of the drafting pipeline. Cited evidence plus a concrete practice routine.
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Daily writing practice when AI writes faster
A deep-dive into what daily writing practice actually looks like in 2026, why the originating act matters, and the published evidence behind the calibration position.
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Design judgment and AI generative tools
Figma AI, Midjourney, and the rest of the generative stack produce options at scale. The cognitive act that defines a designer is deciding — not generating. A practice routine for designers in 2026.
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Five daily brain-exercise habits that actually stick
Habit-design rules grounded in BJ Fogg's Tiny Habits and Ericsson's deliberate-practice research. Five rules for installing a daily thinking practice that survives a busy month.
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Founder judgment in the AI era
The originating cognitive acts of running a company — judgment under uncertainty, deciding before knowing — are exactly the ones AI most easily takes over. A practice routine for shipping-heavy schedules.
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How much brain exercise per day is enough?
An honest, sourced answer to the daily-dose question. The published deliberate-practice and habit-design literature points to a smaller number than most marketing implies — 5 to 15 minutes a day is enough.
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Memory practice for the AI era — active recall
What active recall is, why it matters more in the AI era than before, and a daily practice routine grounded in the Google-effect literature and the GPS-and-spatial-memory studies.
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Mental math in the calculator and AI era
What daily mental-math practice looks like when every device has a calculator and every browser has an AI. The published evidence on cognitive offloading and the case for keeping number sense warm.
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Reasoning practice when ChatGPT thinks for you
What daily reasoning practice looks like in 2026, the published evidence on AI mediation and critical thinking, and a practice routine that keeps the originating cognitive act on the calendar.