#brain training claims
Senwitt pages tagged brain training claims — blog posts, answers, glossary terms, research, and more.
- blog
Brain exercise vs brain training — a 2026 explainer
Same surface activity, different promise structure. The category distinction matters because the FTC sanctioned the broader of the two promises in 2016, and the 2014 Stanford consensus targeted the same marketing claims.
- blog
Do brain training apps actually work? A 2026 review of the evidence
What the published research — Stanford 2014 consensus, Simons 2016 review, NIH ACTIVE Trial, FTC v Lumosity — actually says about whether commercial brain-training apps work, and what changed in 2026.
- blog
Free vs paid brain exercise apps in 2026 — what you actually get
An honest, sourced look at the free-vs-paid question in the brain-exercise category. What the ad-supported tier actually costs you, what subscriptions tend to unlock, and which trade-off makes sense.
- blog
Brain training app comparison — 11 apps, 2026, no overclaim
A blog-length comparison of 11 apps in and around the brain-exercise / brain-training / daily-puzzle category — BrainHQ, Lumosity, Elevate, Peak, NeuroNation, CogniFit, memoryOS, NYT Games, Wordle, Duolingo, and Senwitt. The deeper version is in the guide.
- answers
Do brain training apps actually work?
Sort of. They reliably make you better at the games inside the app. The broader cognitive-improvement claims the category was built on are weakly supported, and were sanctioned by the FTC. Here is the honest answer.
- answers
What is the difference between brain exercise and brain training?
The two terms overlap, but the promise structure differs sharply. Brain training has historically marketed broad cross-domain carry-over; brain exercise stays inside what the practice actually does.
- guides
How to stay sharp after 40 (without buying into brain-training claims)
An honest, evidence-aware guide to maintaining cognitive practice after 40 — sleep, movement, social connection, deliberate thinking practice — drawn from Harvard Health, Mayo Clinic, the NIA, and Saga UK.
- guides
Best brain training apps in the UK in 2026 — what works, what's NHS-aware
A UK-focused honest ranking of brain exercise apps for 2026 — including the NHS-partnered Protect Study, Saga Magazine's UK selections, and what's actually available in GBP for over-50s.
- guides
The 7 best brain exercise apps in 2026 (and what the evidence actually supports)
An honest ranking of brain exercise and brain training apps in 2026 — by category fit, not by 'best.' Includes Senwitt, Lumosity, Elevate, Peak, BrainHQ, NeuroNation, memoryOS — with the evidence each one rests on.
- route
Brain training claims.
Why Senwitt avoids them.
- route
Brain exercise vs brain training.
Category distinction.
- route
Lumosity alternative.
Senwitt vs Lumosity.